Self Care Journal for Early Years Educators

Self Care Journal for Early Years Educators

  • Jun, 2021
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During her placement with Preparing for Life Early Years Education, DCU student Aisling Burke created a self-care booklet for managers and staff of early years services.

My Self Care Journal is a beautifully designed support to help you prioritize self care in order to support the children you are educating. Aisling has included sections on:

  • Know Your Stressors
  • “Me”Time
  • Supportive Peer Relationship
  • Mindfulness
  • Self Talk
  • Gratitude
  • Reflection
  • Journaling

“My Self-Care Journal” is available to download free here


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